What's Special About The Pilates Ring?
- 14” diameter with large foam padded grips for extra comfort makes this an easy to handle tool
- It will Improve your muscle tone as well as increase your endurance and coordination
- The flexible spring steel ring structure increases resistance for a targeted controlled workout
Excellent Aid To Target Different Muscles In Any Pilates Class Or Program
- Compact and lightweight makes it convenient to use and easy to transport
- Assists with Improving posture, flexibility, balance, and strength
- A great way to develop neuro-muscular coordination as well as make the mind-body connection
- An excellent aid for reaching the hard to reach inner/outer thighs
- Ideal for working the important pelvic floor muscles
- Carefully constructed to provide the perfect resistance and foam ring coating for safety and comfort
- One year warranty
Get the most out of your Pilates training sessions with the Pilates Ring, which provides endless options to achieve your fitness goals. The traditional Pilates method of conditioning targets the deep abdominal muscles. The addition of the Pilates Ring Pro adds muscular strength, muscle tone, and joint stabilization throughout the body to your list of benefits.
A versatile tool, you can use the Ring standing, sitting or lying down on your front, back or side. You can squeeze both in and out on the circumference with your legs or arms for abduction and adduction exercises. You can place the contoured handles on your shoulder and push down with the triceps. You can grasp the Ring in both hands as you squeeze in with the chest muscles. You can balance the "O" between your knees to help you focus on your abs. This is one piece of equipment you won’t soon put down!
- Weight: 1.5 lbs
- 14” Diameter
- Padded cushions
- Spring steel structure
Standing Inner Thigh Press:
- Balance your weight over your feet
- Stand in neutral spinal alignment
- Place the padded sides of the Pilates ring just above your ankle bones
- Adjust your leg position to the width of the ring
- Pull up through your middle and engage your inner thighs, drawing them in toward the midline of your body as you shift your weight onto one foot
- Squeeze the ring in and release slowly
- With control, return to standing on both feet
- Establish your posture, then shift to the other foot
Pelvic floor muscles – The pelvic floor is made up of muscle fibers which are associated with the connective tissue which span the area underneath the pelvis. The muscles in this area can be kept strong by performing Kegel exercises.
Mind Body Connection – The term mind-body connection refers to your ability to use your mind to gain control over some of your body's physiological processes. For example, it is learning how to influence your heart rate, muscle tension, blood pressure and breathing rate with the desired end result being a decrease in physical and mental stress.
Neuromuscular - Concerning both nerves and muscles.
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