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Pilates Mini Ball

Price per Unit (piece): $6.89

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What's Special About The Pilates Mini Ball?

Makes certain exercises more efficient meaning you are working smarter not just harder
Helps you focus on muscles that you might otherwise neglect like critical stabilizers
Easy grip surface for secure positioning, comfort and safety
Strengthens core and stabilizer muscles
Improve your total body strength and flexibility

Targets Hard To Reach Abdominal And Inner Thigh Muscles

Exercise range of motion is increased
Improve total body strength and flexibility
Excellent when you want to add variety and extra challenge to your workouts
For all skill levels--beginner to advanced
Great for home use or travel

Features & Benefits

This one small, lightweight, and economical fitness accessory will help you tone your abs and inner thighs as well as increase your flexibility, strength and endurance. In addition to its strength and conditioning benefits, it can be used for relaxation, for abdominal muscle training and neck massages. Use as a supporting cushion, when it is partially inflated. You control the fill amount by gently blowing into the inflation straw (included).

Specifications

Diameter: 8"
Color: Lavender

Exercises

Lie on the floor with your knees bent and the ball between your ankles. Hold the ball there as you straighten your legs and bend them slowly.
Sit in a chair with the ball between your thighs. Use your thigh muscles to squeeze the ball slowly and relax.

More Info

You can use the Mini Ball for a variety of workouts including beginner, advanced and even pregnancy workouts. There are many DVD's available that can lead you through the workout you are looking for.