What's Special About The P90X Chin-Up Bar?
- The P90X Chin-Up Bar is built for durability and designed for comfort for any level of fitness
- This excellent strength training tool mounts to most door frames and focuses on improving your back, shoulders, abs, and arm muscles
- The multi-grip positions allow users to work different muscle groups during each exercise building and toning in each position
Improve Muscular Endurance And Chin-Up Ability Using The New P90X Chin-Up Bar
- The P90X Chin-Up bar easily mounts to most door frames creating an excellent personal gym right in your home
- Develop and define muscle groups by utilizing the multiple grip positions to focus on back, arms, abs, and other target muscles
- Training with the P90X Chin-Up Bar allows you to use assisting tools such as a chair as you begin and improve your chin-up or pull-up ability
The P90X Chin-Up Bar is an important piece of strength training equipment for everyone to have from a beginner to professional bodybuilder. No matter what different level of fitness you train on, you can definitely benefit and train with the P90X Chin-Up Bar. A common use for the P90X Chin-Up Bar is to develop your back muscles, in particular the development of that V-shape that everyone wants.
- Heavy gauge steel material
- Holds up to 300 lbs
- Quick and easy to assemble
- Professional grade foam covers hand grips for maximum comfort
- Fits doorways up to 32" wide (sturdy door frame with trim required—minimum 5" width, maximum 6.5")
- 8lbs
- Black
- Chin Ups - For upper body, shoulder, forearms. Grab the bar palms and fingers forward, away from the body. Keep your arms straight and hang straight down without swinging. Relax your shoulders and body. Pull up in a smooth motion, do not jerk. The chin should go over the bar. Lower smoothly back to the starting position.
- Chin Up Bar Static Hang - Using the chin up bar, hang with one arm as long as possible. Before you let go, trade arms and shake out while hanging from the other arm.
- One Arm Chin Ups - For strength training. To "work into" a one arm chin up, start by grabbing the wrist with your other arm and assist. This variation of the chin up exercise provides more resistance and great for strength building.
- Chin Up Bar Side Crunch - For abdomen strength. Hang from the chin up bar, lift both legs to the side and hold the position for 5 seconds. Repeat to the other side for 5 seconds. Builds endurance.
Chin-ups are a great strength training and endurance exercise. The P90X Chin-Up Bar focuses on upper body muscles as well as abs and core muscles allowing you to build and tone muscle groups. Improving upper body strength will help any athlete maximize their performance along with over all performance.
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