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Olympic Incline Weight Lifting Bench

Price per Unit (piece): $849.00

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What's Special About The Olympic Incline Bench?

Using the incline bench you will target the pectorals in a completely different manner than when on a flat or decline bench
Start with lighter weight on the incline as compared with the flat bench as it a more difficult exercise
The higher the inclination, the more you target the upper chest and shoulders

To Best Work The Pectorals Target Them From All Angles With The Decline, Flat And Incline Benches

Durable welds and construction for years of commercial or home use
Specifically used to target the pectoral and deltoid muscles
Bench will assist you in achieving the perfect position to work the stability of the shoulder joint
Train your upper body by exercising on the incline bench for sports specific improvement of sports performance
No barbell or weights are included with your bench
See color choices to customize your frame and upholstery to your preferences

Features & Benefits

A muscle can become accustomed to an exercise if it repeated over and over in the same angle or position. If you have been doing flat bench curls and flyes for years and are no longer seeing the results you once saw in your chest and shoulders, it is time to step up to incline training on the Power Systems Olympic Incline Bench.

This exercise is combination flat bench and overhead press. You want to strive for a 30 degree angle when performing incline exercises because more than that you will start to focus solely on the deltoids.

Specifications

Frames: All equipment is machined to a minimum tolerance of +/- .030". The all-welded construction is primarily 3" x 3", 4" x 2", or 3" x 2" with 11-gauge steel and a combination of other heavy structural tubular steel.

Made in USA

Frame Finish: Powder-coated baked on finish that is scuff resistant and long wearing.

Padding & Upholstery: Padding is 2" thick virgin foam with a density of 12 lbs./cu. ft. Upholstery is 32 oz. Sulfide-stain resistant Naugahyde. All pads are top double-stitched.

Exercises

To perform the incline press properly, begin by placing your feet on the floor with knees at a 90 degree angle, not in the air. Your hips should be bent and relaxed. There should be a slight arc in your back with your shoulder blades planted firm into the upper part of the bench. Your head should be slightly elevated above the rest and finally grasp the bar with your thumbs wrapped around the back.

Begin with arms extended and in place. Lower onto the top of your chest and lift back up. Do not rest the bar on your chest.