Features & Benefits

This bench features multi-positional settings that provide both versatility and safety.  The Olympic Flat Bench is space efficient and easy to transport.  The attractive appearance and quality of the equipment is visible through the space effeciency of this bench.

Specifications

• 49"L x 49"W x 47"H
• Four-sided welded construction
• Steel reinforcement plates
• Spring suspension
• Powder-coated baked on long wearing finish

Exercises

Barbell Bench Press-Medium Grip:
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly.

Barbell Guillotine Bench Press:
Lie horizontally on bench.  Lift barbell from rack over the upper chest using a wide overhand grip. Lower weight to neck.  Upper arms will be perpendicular to the torso.  Press the bar until arms are fully extended.  Repeat.

More Info

All primary exercises are covered by the available equipment which forms the perfect complement to the single and dual function machines.