What's Special About The Olympic Curl Bar?
- Heavy steel alloy provides durability for long term use
- Rotating sleeves mean less pressure on wrists
- Grips are built for targeting biceps
This Angled Curl Bar Helps Pros Target Biceps And Optimize Free Weight Training
- Biomechanically angled dual grips - get more support from this high design bar!
- Bar ends fit all 2" Olympic plates
- Engineered, textured surface for smooth grips
Lots of body builders use traditional curl bars like this one to work the biceps and other muscle groups, but this Olympic curl bar is specially made to help you work your biceps smoothly! The design that goes into this bar, including angled grips, follows detailed research about how to offer injury-free and effective free weight training. The plate compatibility allows for a progressive workout, and the solid steel alloy design means gyms, trainers, or anyone else will be using this bar for a long time.
- Chrome finish
- Length: 47 inches
- 20 lbs.
Close-Grip Olympic Bar / EZ Bar Curl - Grab a cambered EZ Curl bar and hold it on the innermost ridges. Your two hands together should be in the shape of a big V. While standing, hold the bar at arm's length in front of you. Curl the bar up while keeping your elbows in the same place. Do not swing! Contract your biceps as far as you can go, then slowly return to the starting position.
Lying Tricep Press with Olympic / EZ Bar Curl - Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the bar is directly over your eyes. Keep your elbows tight and your upper arms stationary throughout the exercise. Holding your upper arms in a fixed position, slowly lower the bar until it almost touches your forehead. Then press the bar back up in a slow, sweeping arc-like motion. At the finish, lock your elbows completely.
Olympic Curl Bar
Sometimes called the EZ Curl Bar, a solid yet simple piece that offers several excellent exercises. A curl bar is essentially a miniature barbell with ergonomic bends in the middle of the bar which aid in displacing stress on the wrists, something barbells are notorious for. Because of their compact size and reduced weight, they are heavily favored by those who have trouble handling a barbell's cumbersome length. Most Olympic curl bars feature rubber or neoprene padded grips that suggest hand placement and reduce callous causing had friction.
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