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NRG Medicine Ball Systems

Price per Unit (piece): $34.89

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What's Special About The NRG Medicine Ball System?

For use with two handles or for more difficult workouts remove one and exercise with just a single handle on your NRG ball
If you want to use your ball as a traditional medicine ball, simply remove both handles
Handles are 13" long
As a substitute for the NRG ball, you can try our medicine balls or body bars

DISCONTINUED ITEM

NRG Ball Exercise Chart Will Guide You Through Innovative Full Body Core And Stabilization Workouts

Perfect for use by personal trainers, fitness enthusiasts and beginners
Provides a great full body workout with heavy emphasis on core training
Push ups on the NRG ball will force you to activate more stabilizer muscles during a push up than when you execute a standard push up
For planks and other prone exercises using handles relieves the stress placed on the wrists by keeping them in neutral alignment

Features & Benefits

This medicine ball has patented interlocking handles which gives you the option of using the NRG as a traditional medicine ball, a ball with handle or a ball with two handles. By changing the configuration of the The NRG BALL™ System you completely change the exercise and the way you are affecting the muscles for true muscle confusion. can be configured with two bars, one bar, or only the ball for a variety of workouts. Using this ball will help you to burn more calories than a typical ball workout as well as improve your cardiovascular, strength and flexibility training.

Specifications

Available in 7 and 9 lbs
Detachable handles
13" foam covered handles

Exercises

NRG BALL AB BLAST PLANK - A challenging one leg plank exercise which will seriously target the deep abdominal muscles. Place the hands on the handles and align them directly under the shoulders with legs extnded back - plank position. Keep back neutral by not allowing it to arch or sink. Hold this position for up to 60 seconds at a time.

NRG BALL ABS ON STABILITY BALL - Similar in nature to the abdominal crunch, this exercise is done with both the NRG ball and the stability ball. Perform crunches on the ball while swinging the NRG holding the single handle.

More Info

The best way to bust plateaus is to change the way the muscles are targeted. Using a new fitness tool is a great way to change the way you are working muscles all over the body. The NRG is an inexpensive tool that will bring you new fitness challenges in strength, flexibility, cardio and balance.