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Muscle Mechanics - 2nd Ed

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What's Special About Muscle Mechanics - 2nd Ed?

This book will properly teach and train you to build and improve muscular strength and definition
Muscle Mechanics goes through and shows you 65 different exercises covering the major muscle groups

Colorful Illustrations And Expert Guidance Help Target Specific Muscles For Your Exercise Routine

This book shows you proper positioning, body alignment, and lifting techniques to improve each exercise
Muscle Mechanics teaches three programs for full-body fitness, your body's base strength, and split routines
Breaks down exercises to progressively build strength training routines

Features & Benefits

Muscle Mechanics - 2nd ed further breaks down the exercise routine and explains how changing intensity can greatly improve your over all workout. Your body's recovery in between sets of exercises has proven to be vital in improving your over all fitness. This book dives deep into the body's composition and how each joint can be affected by proper and improper exercise routines.

Specifications

232 pages
0.8lbs
Easy to read and follow
Paperback

Table of Contents

Chapter 1. Anatomical Design and Function
Chapter 2. Effective Exercise Selection
Chapter 3. Optimal Exercise Technique
Chapter 4. Core and Trunk Exercises
Chapter 5. Compound Lower Body Exercises
Chapter 6. Isolated Lower Body Exercises
Chapter 7. Upper Body Pushing Exercises
Chapter 8. Upper Body Pulling Exercises
Chapter 9. Program Planning

Exercises

Core Exercises
Upper Body Exercises
Leg Exercises
Pushing Exercises
Pulling Exercises

More Info

Everett Aaberg is a resistance training expert as well as an instructor for the Cooper Institute and is one of the worlds foremost instructors and authors in strength training. He is a certified personal trainer for American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA).