Fitness a Day At a Time

Anyone with experience “going from 0 to 60” on a physical fitness program will tell you that it can be a difficult thing. Trainers with clients who have gone the distance achieved incredible results will confirm that it's not an overnight process. Each person's fitness journey is different, and has its own twists and turns along the way.So how do you beat the “no results” blues? How you persevere when muscle pain and soreness follow every session, and all of those positive signs you're looking for just haven't started to blossom yet? The diet and fitness combinationOne of the most common...Read More

Three Golden Rules to Build & Maintain Workout Consistency

1-Stop telling yourself that you’re not motivatedRegardless of what your “inner self” may tell you, the fact is that as long as you really want to lose weight or live a healthy, fit life, you can make progress toward your goal. Showing that you still have clear-cut goals to follow is the biggest source of motivation you need.Okay, there are tough times when you just don’t want to do a workout, or it simply seems boring. Similarly, at times you would find it difficult to cook those special meals for yourself, and would find it much easier to go out and grab some fast food to satiate your...Read More