What's Special About The Mind And Body Ball?
- Move your arms freely into poses and arm movements without worrying about dropping the ball
- Progress to heavier balls as your strength and technique improve
- SAVE 10% off 6 or more, 15% off 24 or more
Intensify Your Yoga And Pilates Practice With Resistance
- Sturdy and durable hand straps attach for a higher intensity workout
- Improve muscle definition and tone with this resistance training aid
- Can also be used as a traditional medicine ball when handles are removed
- Small enough for travel and perfect for portable trainer kits
- Instruction sheet is included
Use extra resistance to maximize the intensity of your Pilates and yoga practices. This soft and light weighted ball will help you to increase your muscle tone and strength. Target the abs, upper and lower body in a completely new way. In addition to increasing strength and endurance these balls will also assist with relaxation and stress relief.
- Fits in the palm of your hand
- Velcro straps
- Available in weights ranging from 1 to 5 lbs
- Color coded depending on weight
- Inner Thigh Squeezes - Place the ball between your knees and slowly squeeze it until you can’t squeeze any farther. Pause; then slowly release the tension on the ball, and repeat throughout the day.
- Chest Squeezes - Hold the ball between your hands, with your elbows bent and out to the sides. Contract your chest muscles and squeeze the ball as far as possible, hold, and release
Yoga is an ancient system of mind and body exercise that benefits the flexibility, strength and balance of the body. Pilates, although not as old as yoga, was created 90 years ago and was practiced mainly by dancers for increased strength and flexibility through the core.
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