Children and the Mind/Body Connection

What's up with kids these days?That might sound like your classic lament about a lack of discipline in today's youth, but in fact, a lot of what is affecting the kids of America is something a little different.  Many educators, parents and others are looking at alarming trends that have less to do with "acting out" and more to do with day to day factors like poor diet, bad posture and lack of exercise, which can lead to other serious problems.Many of us know that childhood obesity is on the rise, and lots of us know why, or at least are aware of some of the main factors.  One smart step by some...Read More

The Idea Behind Mind/Body

Many in the fitness industry are talking about "Mind/Body exercise", but how do "regular" people use this kind of activity?  The answer has to do with trends in modern life, the nature of the public gym, and, oddly enough, the course of world history.  It also shows us how, while a fitness routine is a very good tool for keeping our bodies in good shape, it might not quite do the trick when it comes to handling stress and getting control of our bodies on a mental level.Disciplines like yoga and pilates are good examples of a Mind/Body type of training.  These are taught frequently in gyms and...Read More