What's Special About These Medicine Balls:
- Used often in plyometric training to increase explosive power
- Often used for physical therapy, rehabilitation and strength training; this is a versatile tool for both the fields of fitness as well as sports medicine
- Medicine balls throws are used to conduct specific tests that are a part of the SPARQ rating, a test of sport-specific athleticism, to assess core strength, total body power and coordination
2 to 15lb Medicine Balls Allow You to Find the Perfect Fit for Your Workout
- High quality, rubber medicine balls have a textured surface which ensures a superior grip for tossing as well as catching
- Extremely durable bouncing medicine balls will be one of your favorite tools in your training tool kit
These premium quality sturdy medicine balls feature long lasting rubber construction which is made strong to withstand bouncing off of hard surfaces. This is one tool that will definitely help develop core strength and improve coordination, balance, and endurance.
Medicine ball exercises are a great way to vary your training sessions. They are excellent aids for taking your training to the next level when you are trying to build muscle and burn fat. In addition, they are excellent for those looking to build sport specific muscle and power, the medicine ball provides many options.
Standing Oblique Twists
1. Start by standing upright with your feet shoulder width apart.
2. Hold the ball snuggly against your torso.
3. Twist your upper body in either direction, keeping your feet firmly planted.
4. Hold the position, flexing the oblique muscle for a count of one.
5. Repeat the move to the other side.
Plyometrics is a exercise which is characterized by fast, powerful movements, which improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements consist of a muscle being loaded and then contracted in rapid sequence for the purpose of assisting you to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump or the speed of a punch or throw.
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