What's Special About Mat- A- Line?
- Mat- A- Line creates a custom coaching mat to strengthen your core muscles and your body's flexibility
- This custom mat can be used for yoga, Pilates, or stretch classes to help improve your form
- The grid-like format gauges your body's abilities with strength, stretching and overall flexibility by allowing you to view your progress as your executing exercises
A Unique Workout Mat Designed To Gauge Your Body's Reach And Flexibility
- Mat- A- Line tracks your progress one stretch to the next helping you to improve your form
- This versatile mat allows you to incorporate exercises where you can sit, stand, and lie down on your stomach or back
- Mat- A- Line helps you to focus on the alignment of your feet, hips, knees, head, and shoulders though out your workout
- By keeping proper form during your workout you will reduce the chances of injury
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This product qualifies for a 10% discount when 2 or more are purchased
The stamped out grid ensures that you are maintaining your proper body's alignment to further strengthen your core and other major muscle groups. Training to improve your body's core as well as flexibility will also prevent your body from becoming injured. Your body's alignment is a key aspect for exercise and overall development, Mat- A- Line takes the guess work out of positioning. By not wasting your time second guessing your body's abilities you can maximize your workout routine.
- 72" L x 24" W x 1/4" thick
- Mat Color: Red
- Includes instruction manual
- Cushy, non-slip surface
- Made of closed-cell foam
- Rolls easily for storage
- 3 lbs
- Easy to use
- The hundred- lift legs and upper torso and keep them remaining strait, slightly bounce arms and legs at the same time
- The roll up- keep legs extended and roll upper body till a seated position, great for abs
- The roll over- roll lower body over your head while keeping your upper body on the mat
- One leg circle
- Single leg stretch
- Double leg stretch
- Spine stretch- keep lower body on the mat and lean forward with upper body, great for hamstrings
- Leg lifts
Adding a Mat- A- Line to your workout routine will improve your body's flexibility, core strength, and overall physical fitness. Mat exercises will create longer leaner muscles with less bulk thoughout. By staying flexible your body has a better chance of preventing injury while also improving your functional fitness. Using the Mat-A-Line will help you to focus on your balance by being aware of proper body positioning during your workout.
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