The MSD Balance Board can be used for strength training, rehab of injuries and functional training. All you do to use the balance board is stand on it. Once you have mastered that, you can start to increase intensity by lifting one leg, doing rotational exercises or adding other fitness equipment like resistance bands or dumbbells.
- 16.5" diameter
- Adjusts from 1.5 inches high to 2.5 inches high
- Instructions included
Balanced Push Up - Your hands hold each end of the balance board and you do a push up
In and Out Crunches - Sit on the MSD Board and put your body into a V position. Draw your knees to your chest and then back out.
Balancing - Stand in the board and lift one leg. See if you can draw letters in the air with your free leg
Yoga Asanas on the balance board
The MSD Balance Boards is a great way to target your abdominal muscles. Your core is made up of your lower back, your abs, and your obliques and each part is challenged by the instability. If you do not feel strong in your core or feel you are not ready to balance on the device, don't.
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