What's Special About The M-Core Station?
- Adjustable height vertically and horizontally
- Compact design makes for easy storage in homes, apartments and gyms
- Unique design will allow the user to perform more exercises than the standard bench
Traditional Training Methods Are Slowly Fading And The M-Core Is Leading The Way For The Serious Trainer
- Allows the user to perform various exercises with it's multi-purpose design
- Perform upper and lower body exercises comfortably with the stability of the bench
- Can be easily moved due to it's lightweight design
- Scratch resistant rubber feet to enhance stability, support and protect wood floors
Traditional benches are large and are limited in function and versatility. The M-Core is portable and compact which allows for a multitude of functional movements. The M-Core gives fitness enthusiasts, personal trainers, physical therapist and strength and conditioning coaches an alternative to traditional training methods. The M-Core has quickly turned into a must have for anyone serious about their training.
Due to it's lightweight and compact design, it makes for easy storage and also allows users to easily move it. Perform various upper and lower body exercises and it's ergonomic design enables different body types to exercise comfortably.
- Seat Lenght: 20"
- Base Length: 30"
- Seat Width: 12"
- Base Width: 24"
- Weight: 43 lbs
- Load Capacity: 4000 lbs
Incline Dumbbell Press on M-Core Station - While holding a dumbbell in each hand, lay back on the M-Core Station slowly. One at a time raise them up to your shoulder level while you press your upper back and shoulders firmly on the M-Core. Press the weights back up to a point over your upper chest, with your palms facing foward. Lower the weights slowly. Inhale as you lower the weights and exhale as you press the weights.
Middle Back Shrug on M-Core Station - Lie face down with your chest on the inclined M-Core Station. Grab two dumbbells. Now, rather than shrug them as in the name implies, squeeze your shoulder blades together and hold the contraction for a full second. It's nothing more than the reverse action of a hug. This is probably one of the first time that you will feel these muscles receive direct work.
Benefits / More Exercises
- Upper Body: Military Press, Bent Over Row, Incline Bench, Flat Bench
- Lower Body: Bridge, Single Leg Squat, Single Leg Bridge
- Abdominals: V-Twist, Seated Diagonal Plate Chops
M-Core can be adjusted horizontally to three different angles ( 90, 45 and 30 ) by pulling out a quick release pin that inserts through two identical pivot plates
Also, can be adjusted vertically from 20" to 27" by releasing a weld-in pin attached to the main support column which locks into vertical pin holes located on the inner support column
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