Leather Jump Rope Is Ideal For Agility And Core Training As Well As Speed Drills And Much More
The jump rope is sometimes thought of as a fun game for kids, but it is also extensively used in training for many sports. A lot of professionals, such as boxers, like leather jump ropes because the leather rope is actually heavier than those made from some synthetics, and provides not only durability, but more resistance.
Rope Length Chart
User Height
6'
3'11" & under
7'
4' to 4'8"
8'
4'9" to 5'.5"
9'
5'6" to 6"
10'
6'1" to 6'6"
11'
over 0.8
Basic Jump:
Stand in neutral body position with the handles in each hand and the rope laying behind your feet. Begin by swinging the rope over your head while you jump with feet together over it.
Criss-Cross:
Stand in neutral body position with the handles in each hand and the rope laying on the ground behind your feet. Swing the rope over your head and jump with feet together over it. As the rope comes over your head the next time cross your arms and jump through the rope with crossed arms.
Refer to included training materials for the right and wrong ways to use this fitness aid.
- Be sure you have medical clearance before starting an exercise program
- Review all exercise/ product instructions before beginning
- Under no circumstances should you use your rope if it is frayed, cracked or otherwise damaged.
- You should never tie the rope in a knot or to another rope as this may lead to damage of the rope or injury
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