The Standing Tricep Pushdown Is Arguably The Best Tricep Exercise For Developing and Building Mass!
Also known as the Tricep Pulley Pushdowns, the Standing Tricep pushdown is one of the best exercises for building muscles in the outer head of the triceps. Building overall strength in the back of the arms is essential and will help boost weight for shoulder and bench presses. Tricep development will of course require a few alternate pushdown exercises and variations but the Standing Tricep Pushdown will lead the way and be a vital ingredient in building mass and those strong triceps.
Besides being a great mass and tricep development machine, the standing tricep exercise will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. All the way around one can't go wrong with the standing tricep machine and exercise.
- Length: 34"
- Width: 39"
- Height: 88"
- Weight: 225 lbs.
- Color: Black, White, Slate Gray or Platinum Sparkle
- Frame: 11-Gauge steel
Rope Tricep Pushdowns - First start off by grabbing the rope with a neutral grip (palms facming each other). Standing upright bring the upper arms close to your body and keeping them perpendicular to the floor. Using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs. Your arms should be fully extended and perpendicular to the floor at the end of the movement. Your upper arms need to be kept stationary next to your torso and only the forearms should move. After pausing for a second at the contracted position, bring the rope slowly up to the starting position.
Breathing techniques during the Tricep Pushdowns - Exhale as you push down to straighten the arms, inhale as you bend the arms back to the starting position
Tricep Pushdown exercise tips - Tricep pushdowns can be done one arm at a time, this allows you to hold the upper are in a fixed position during the exercise making it more stright. By doing tricep pushdowns one arm at a time also allows you to force rep out a few more using the free arm to aid slightly.
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