Features & Benefits

The standing bicep machine will allow you to perform the one exercise that is aguably the best exercise to build bigger and stronger biceps, the standing bicep curl! A great way for beginners and younger users to get their form down pat before potentially hurting themselves with free weights. Also, great for users of all levels if they are just recovering from lower body or back injuries.

By using the standing bicep machine the younger users will not only learn proper form, they will also specifically aim those stabilizer muslces needed for future bicep exercises that require heavier weights and good posture! With the younger users in mind the standing bicep offers safety which is important in being able to grow and continue in the world of exercising.

Specifications

Length: 34"

Width: 39"

Height: 78"

Weight: 225 lbs.

Color: (Frame) - Black, White, Slate Gray or Platinum Sparkle

Frame: 11-Gauge Steel

Exercises

Standing Bicep Curl ( w/ machine ) - Grasp the bar in both hands with your palms facing up and stand far enough back to raise weight stack. Let the bar rest on upper thighs. Now, curl the bar until your biceps peak or touch the forearms.

More Info

Standing Bicep Curl Tips :

Maintain proper posture throughout your workout for best results. This will be best for muscle isolation

Repetitions - 10-15 reps will be optimal for warm up. Up to 8 repetitions for set that follow the warm up.

Rule of thumb - If you are considering going up in weight always remember, if you can do 10 reps and the 10th rep is as easy as the first rep you may want to go up in weight.  You can definitely get good muscle definition without going up in weights.  However if your goal is strength you will want to lift heavier until you reach  your maximum capability.