Some Kettlebell Tricks For Isolated Muscle Work

There’s a vast amount of information available in training circles about all of the different ways that the kettlebell can improve both athletic and overall performance for anyone who is spending serious time in the gym. However, some trainers have found special ways to work on isolated muscles with these unique free weight tools. Here are a few that get reported by experts who are helping to train clients or educate the public about what they can do with the kettlebell.Side PressThe “kettlebell side press” or some other press variation is something that some trainers remark about for targeting...Read More

The Professional Kettlebell: Why It’s Not Just For Athletes

There’s so much to say about kettlebells that those who look up insider sites or pick up a training magazine from the news stand will see a nearly endless trail of reviews and features from trainers and coaches about all of what these simple, one-piece free weights can do for a range of athletes, from the Olympians we see on the international stage to athletes in national contact sports like NFL or college football. But there’s even more out there about kettlebells, and some of it doesn’t even have to do with athletes at all.One of the clues to this is in a quick study of groups that use...Read More