Kettlebells were originally invented by Russians for strength and flexibility, now they are used for so much more including muscle and strength training as well as weight loss.
Although Kettlebell exercises are similar to dumbbell exercises, don't be confused, Kettlebell exercises demand a lot more stabilizer muscle action and muscular co-ordination.
Kettlebell Training Tips, Dos and Don'ts
Dos• Hold Kettlebell securely
• Whenever possible do not let kettlebells touch your body
• Perform High repetition, explosive ballistic training
Don'ts
• Use caution when selecting how much weight you should use
• Always perform co-ordinated movements as Kettlebell exercises are very demanding
• When done with poor form Kettlebell exercises CAN be dangerous, so use proper form and consult a physician
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