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Kettlebell Training Poster

Price per Unit (piece): $14.95

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What's Special About This Kettlebell Training Chart?

Full color graphics for an aesthetically pleasing poster you will be proud to hang in your home or fitness facility
Know the exercises before you execute them improperly

Safety is Essential When Working With Kettlebells - Know Your Exercises!

Power Systems Exclusive
Chart was created by Power Systems' own Education Team
Twelve kettlebell exercises
Depicts the start and end position of each exercise
Written points will define in detail the proper execution

Features & Benefits

Attractive poster will be of use to you each time you train with the kettlebells. By knowing the proper form and safety cues you are assured that the training session will positively impact your body. Three foot high poster is easy to see from across the room for ease or use.

Specifications

Created and designed by Power Systems
Laminated
Full color graphics
24" x 36"
1 lb.

Exercises

Single Arm Kettlebell Row -Grasp the kettlebell as you lean forward. Support the back by placing one hand on the thigh. Lift the kettlebell high and hold for a moment. Return to start position low to the ground.
Alternating Floor Press - Lay on the floor with a kettlebell in each hand. Lift each bell as high as you can and slightly rotate the body as you do.

More Info

Safety is always your first priority with any workout and kettlebells are certainly not the exception to the rule. As a matter of fact, if safety was ever important, this is the time. Read and follow the chart but if you feel unable to execute not understand a move, do not do it!