What's Special About The Kettlebell Intro Package?
- Prepares you for any kettlebell workout by teaching you proper techniques
- Will demand core stabilization by the off-centered weight of the kettlebells
- Helps to increase your dynamic flexibility, develop body strength, power and endurance
- Kettlebells are heavy, but portable and compact
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- Kettlebells are used for a wide variety of exercises like squats, throws, cleans, jerks and more
- Cast Iron Kettlebells have a rubber, non skid bottom
- Vinyl Coated Kettlebells are cast iron with a vinyl coated encasement
- DVD teaches you kettlebell use and safety techniques
- Multiple kettlebell workouts and training sessions
If your stuck in a rut or simply reached a plateau that you cannot overcome, bust out in a big way with the Kettlebell Intro Package. Kettlebell training isn't new by any stretch of the imagination but still isn't a part of many trainers workout programs. It's an old school piece of equipment and training that is a throwback to the dawn of strength training that many of you are not familiar with. After a brief intro to it's physique building values, you'll soon be hooked on the kettlebell package and training style!
Kettlebell training is not another passing fad. The benefits of kettlebell training are undeniable and easy to get hooked on. Strength Coaches, Trainers and Fitness Pro's have incorporated kettlebells into all their athletes and trainees workout regimens. Whether your training for strength or conditioning, your performance will go through the roof with the Kettebell routines
Kettlebell Intro Package includes:
- (1) Kettlebell Training Clinic Vol. 1 DVD's - 2 Disk instructional set teaches you how to use kettlebells safely, quickly and effectively
- (1) First Place Vinly Coated Kettlebell (Choose from 3 weights) - Cast Iron balls with a color-coated vinyl encasement and a rubber, non skid bottom
- (1) First Place Kettlebell (Choose from 3 weights) - Cast Iron with a rubber, non skid bottom
Alternating Kettlebell Press - Hold a kettlebell on each hand over your shoulders. While holding both kettlebells in the top position, press one while holding the other kettlebell stationary. Lower the pressed kettlebell and immediately press the kettlebell with your other arm.
Front Squats With Two Kettlebells - Hold a kettlebell on each hand over your shoulders. Find a stance that is comfortable while keeping your feet straight and shoulder width apart. As you squat down, push your butt out. Looking straight ahead at all times. Squat as low as you can and pause at the bottom, then stand back up and thats one rep.
Double Kettlebell Swings - Place two kettlebells between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure your back is flat and look straight ahead. Swing the kettlebells between your legs forcefully. Quickly reverse the direction and drive through with your hips taking the kettlebells straight out to chest level. Let the kettlebells swing back between your legs and repeat.
How are Kettlebells Used?
Kettlebells can be used in ballistic or swinging movements or used in press and pull exercises similar to those one would use with a weight. Because the weight is displaced from the hand, it will require that your stabalizing muscles engage more with each movement than would be required of a similar movement with a weight such as a dumbbell. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Isolated muscle work is not a factor in kettlebell training!
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