View Full-Size Image

Jacobs Ladder Exercise Machine

Price per Unit (piece): $3 485.00

Ask a question about this product

What's Special About The Jacobs Ladder Machine?

An excellent cardiovascular machine which uses the arms, back, legs and heart
The innovative design places the user at a 40° angle while exercising which reduces stress from thr lower back
This piece of equipment is self poewred so the quicker you go, the quicker it goes

Cross Training At Its Best Because You Are Targeting The Entire Body, Core As well As Upper And Lower

No impact on the joints means you can do this exercise without fear of the pounding
No electrical outlet needed so you can put this unit anywhere
Includes a safety tether and adjustable belt which activates the ladder
Safety is built in, once you stop climbing, the ladder stops
Your ladder will monitor your speed, distance, calories, time and heart rate
All types of facilities are incorporating Jacobs Ladder into their training routines: Fire stations, personal training studios, and military bases
You can use this machine for aerobic or anaerobic workouts
Compare this cardio machine to the Versa Climber and Body Climber

Features & Benefits

This unit has the ability to assist you with your aerobic or anaerobic training.

When you train to increase your aerobic endurance the more muscles you can get involved, the better. This machine involves upper, lower and core muscles for a true all over body training experience. This device will target quadriceps, calves, glutes, pecs and triceps to name just a few.

This unit can also be used for anaerobic or high intensity training. By going as fast as you can for one to three minutes you can get your heart rate up to 90% of max for a serious challenge.

Specifications

Frame ........Welded Tubular Steel
Weight .......260 lb.
Size .........H:65.5"/W:31.25"/L:76"
Power ........115 V/AC/ 5 Watts
Angle ........40'
Non-Motorized
Leaves Warehouse in 1-2 weeks
Deliveries are M-F only
Average Delivery Time: 2-4 Weeks

Exercises

For an aerobic workout - which literally translated means training while maintaining a steady heart rate and even breath:

Begin with a two minute warm-up period which includes achieving a heart rate up to 70% of your maximum
Maintain a steady pace on the ladder for 15-20 minutes (Determine your speed by watching your heart rate - it should not exceed 80% of max)
After the sessions, lower your speed and cool down for 3 minutes
Track of performance over time to see improvement

To workout in your endurance training zone you need to really control your heart rate:

Always start with a warm up, two minutes is sufficient, maintain a heart rate up to 70% of maximum
Hold steady at 70% of max and go for as long as you can
Chart your performance over time to see improvement

More Info

Differentiate your facility from anyone else's with a new and innovative apparatus that no one else has in their club. Jacobs Ladder is an excellent non impact cardio machine which will challenge the entire body as well as the heart and lungs resulting in increased VO2 Max.

Parameters of Product: Special Tabs
Tag Line
Special Points
Features & Benefits
Specifications
Exercises
More Info

Customer Reviews:

steve (Wednesday, 28 October 2009)
Rating:

This is a really neat and different exercise machine. When I first tried it I was not sure I was going to like it but I can tell you after a few weeks
of getting back on the proverbial horse, I love Jacobs Ladder. It is probably one of the few cardio machines that really works the upper and lower
body and the heart.