What is special about the Industrial Strength: All Tubing DVD?
- 46 min. video will challenge your entire body
- Tubes are made of elastic rubber
- Tubing is lightweight, portable, and space saving
- Padded foam handles offer a secure, comfortable grip
Resistance Toning Tube Will Emphasize Strength, Posture & Balance
- Tubing comes in several levels of tension.
- Using tubing is effective resistance training without joint pain & injuries.
- You can build, tone and strengthen your muscles using lightweight, tubing exercise equipment that is portable enough to go just about anywhere.
Fitness DVD's are a great way to stay motivated even when you cannot get to the gym. The trend in fitness is to workout at home or outdoors almost as much as in the fitness centers and these DVD's are fantastic ways to stay engaged in your workout, even when the fridge is calling!
Using a resistant toning tube while watching the workout DVD will boost the metabolism and strengthens the muscles.
- DVD is 46 minutes long
- Each tube weighs 1.5 lbs.
- Yellow: 5-6 lb. equivalent
- Green: 7.5-8.5 lb. equivalent
- Red: 10.5-12 lb. equivalent
- Blue: 15-18 lb. equivalent
Seated row (back): Sit on the floor and grasp one handle. Wrap the tubingaround a bedpost or some type of anchor close to the ground and grab theother handle. Sit back so that there is tension on the elastic when your armsare extended forward. Extend your legsin front of you with your knees slightly bent. Pull the handles so that your elbows form right angles as you squeeze your shoulder blades together. Bring your elbows back as far as you can, keeping your spine neutral. Slowly let your arms extend back to the starting position and begin your second repetition. Be sure not to slouch.
Triceps extension (triceps): Step on the tubing and pull one handle up behind your head. Bring your elbow up close to your ear and, beginning with your arm bent behind you,extend straight up until your arm is straight. You may use your other arm to hold your elbow in close to your head. Slowly lower back to the starting position and switch arms.
Using Industrial strength tubing as a part of your DVD workout will enhance the chest, arms, legs, back, shoulders & abdomen. Tubing is 1 of the most affordable pieces of exercise equipment and allows you to work both the upper & lower body with varying levels of intensity.
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