What Special About The Indoor Flat Agility Rings?
- Limitless possibilities - run, walk, bound or hop in any combination of patterns
- Develop all the skills you need for sports enhancement: dynamic balance, flexibility, agility, quickness, coordination and reaction time
- Change drills in no time but re-arranging rings
- Economical enough to be a part of every trainer's bag
- Includes Fitness Ring Exercise Sheet
Have Several People Training At The Same Time Or Create One Long Drill For Yourself
- An inexpensive way to have 3-4 groups working at the same time
- Long lasting, safe, rugged for years of use
- Rings lay flat on the ground to avoid potential injury from tripping or getting your feet caught
- Easy to use, simply lay out on a track indoor surface for an endless array of drills that are fun and functional
Agility training involves enhancing the ability to start, stop, and change directions rapidly and efficiently and is a necessary component of athletics. The benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Think about the way you move when the phone rings or you are gardening, perhaps playing with your children - these are functional, agility based movements. The rings are an excellent way to improve those skills.
- 12 rings
- 18" diameter each
- 1/16" thick
BOX PATTERN – Place the rings in a box design. Hop on one or both feet from ring to ring in a random or predetermined order
HOPSCOTCH PATTERN – You remember hopscotch don't you?Place the rings in a “2-1-2” formation. Hop through the sequence, touching down both feet when landing in two rings, and landing 1 foot in the singular ring. Turn around and repeat or perform the drill going backwards.
Agility training is critical because it improves neuromuscular control, dynamic flexibility, functional core strength and proprioception. Additionally, agility training, with the rings or other training aids help to prevent injuries by improving musculoskeletal control and proper body mechanics.
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