What's Special About the Hot Burning Body DVD?
- Work on your muscular strength and endurance as well as tone your whole body in record time
- Your trainer, Vanessa Bader will guide you through all types of dance and strength moves
Vanessa Bader Has Created Hot Burning Body For Both Men And Women To Get A Highly Effective Workout
- Hot Burning Body DVD incorporates techniques from yoga, pilates, resistance training, stability and BOSU balls and much more for a fun, dynamic workout
- Your workouts will consist of strength or resistance training, toning, working unilaterally and bilaterally and focusing on your core
- This is a full body workout each time you do it for results from head to toe
- 5 DVDs will give you plenty of workouts to chose from
If you are looking to get a great workout in a fraction of the time that you normally get your workouts in then you will love Vanessa Bader's Hot Burning Body DVD workout. This is a 5 DVD set which will provide you with hours of exercise selection to keep you form getting bored or in a rut. The exercises are easy to follow and Vanessa's fun style coupled with her great music choices will have you moving, sweating and getting in shape quick.
- Workouts led by Vanessa Bader
- 5 DVD set
Ballet, Jazz, Tap, Contemporary, Modern, Latin, Ballroom and African dance are all fused together in a creative blend of movements and exercises that will be both fun and challenging so that you are having more fun than you think you should while you workout.
When you start any new program of exercise you will probably see great gains in a short period of time. This is because initially you will lose mostly water weight as your body rids itself of toxins. It takes approximately two weeks to start seeing the results of your new exercise routine. You will start to lose fat from your body at about the two week mark and that is exciting news.
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