Decompression And Extension Are Essential For Back Health And Both Are Achieved On The Hip Support Inversion Table
The DEX Inversion Table is considered by some to be the best possible inversion system because it holds your body in two 90 degree ankles and gives additional support while allowing you to invert. You are not hanging by your ankles but rather from your hips which is less intimidating.
In addition to being a great tool for hanging, use your Inversion Chair for back extension exercises without any adjustments to the settings.
- Height capacity: 4'8" - 6'6" (142 - 198 cm)
- Weight capacity: 300 lbs (136 kgs)
- Assembled dimensions: 41" x 29" x 45" (104 x 74 x 114 cm)
- Packaged dimensions: 39" x 30" x 8" (99 x 76 x 20 cm)
- Packaged weight: 66 lbs (30 kgs)
- Warranty: 5-Year
Back extensions - With your body in the DEX II lift your upper torso so that your back is parallel to the floor using the lower back. Do not swing as you lift.
Triceps dips - Place your hands on the handles and bend your knees so that your feet come off the floor. Bend your elbows so that your body lowers and lift yourself back up.
Lower back pain plagues the majority of the US population and although many people suffer from the effects of an accident or a disorder like curvature of the spine, many simply have a weak core which has resulted in back pain. By using the DEX Hip Inversion System you can help to reduce pain as well as strengthen the core muscles for pain relief.