Agility Training Is The Best Way To Improve Athletic Performance, The High Step Runner With Bungee Is The Best Agility Trainer There Is
The High Step Runner with Bungee is an excellent fitness aid which will help you to not only improve your foot speed but will also aid you in knee lift height and overall quickness or agility. You can train laterally, in a forwards direction or backwards to target many muscles. The addition of the collapsible bungee takes this from being a standard agility ladder to a ladder with edge. You have to lift your feet to clear the cord and that means you are working hard!
- 2 height adjustments - 6" and 12"
- Made of strong 2" hard PVC tubing
- Rust proof Use indoors or outdoors
- Assembly required
- 15' L x 5' W
- 12 squares 30" each
- 33 lbs
High step over each section by lifting knees high and stepping quickly. As soon as your foot touches the floor, lift the foot back up quickly with knees going as high as you can.
Cardiovascular training is very important to a complete fitness program. Cardio, strength, balance and flexibility are all part of a complete fitness program and all are vital to your total health and wellness. The High Step Runner can be a fun tool to use to train your heart and lungs as well as help you to burn fat and calories.