What's Special About The Health Mark HEM009 Inversion Table?
- Ergonomically shaped handle bars are curved for comfort and ease of use
- Health mark HEM009 Inversion Table has a pivot arm which gives you total control of the inversoin position
- Store your inversion table anywhere thanks to the fold up feature
Spinal Compression Can Lead To Painful Workouts And Lowered Performance, The HealthMark Inversion Table Can Help Realign Your Spine
- Feet are securely help in place with a comfortable fit ankle bracket
- Foam padded backboard (bed) allows you to hang in comfort
- Foam padding is durable for long lasting use
- By relaxing your back and having less discomfort you improve your quality of life
- The Health Mark Thera-Trac Inversion Table will assist in blood flow to the spine and joints which relieves stress, tension and fatigue
- Precise and controlled motion of the pivot arm allows you to have control of angle
- Improves your posture
- Stretches every muscle in your body
The most commonly asked question regarding inversion tables is how long to hang.Use you Health Mark Inversion Table according to your level of experience with inverting yourself. A beginner should only use the table one to two minutes at a time and never alone. How far you are inverted also will help to determine how long. Full inversions will probably be more taxing to your body than partial inversions. If you are uncomfortable, stop what you are doing and return to normal, head up position. Listen to your body and be safe.
Dimensions - 48L x 26W x 80H inches Material - Steel Warranty - 90 Day Warranty Safety Features - Locking Ankle Bracket , Locking Frame Hinges Features - Contoured Handles , Foldable Brands - Health Mark Storage Dimension - 78L x 25W x 14H inches Backboard Material - Nylon User Height - 4 ft 8 in - 6 ft 6 in Inversion Range - 180 Degrees Inversion Mechanism - Manual User Position - Vertical Maximum User Weight - 250 lbs
This is advanced Inversion Table exercise:
- Begin by getting into a fully inverted position and perform a crunch - upper body goes towards lower body
- Lift your arms so that you reach for your toes from the lifted crunch position
- Activate the hamstrings, glutes and quadriceps to lift the body upwards towards the feet
- Grab hold of the inversion table and round your back for a deep stretch
- Lower yourself back to fully inverted
Product Guarantee - The Teeter EP-550 Inversion Table is warrantied for a period of one year from the day you purchased it. The warranty does not cover normal wear and tear and purchaser must have selected a table which met with the specifications and intended use. Call for further details.
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