There is nothing quite like a new fitness toy to help re-energize you about your workouts. The Harbinger Weighted Medicine Balls with Velcro Straps are fun to use as well as functional. They come in a variety of sizes for all fitness levels and abilities. The Velcro Strap is truly what differentiates these weighted balls from the standard medicine balls. The strap allows you to grasp the ball with one hand or train at your highest intensity without the worry that the ball will fly out of your hands.
- Made out of soft pliable PVC
- Weighted with fine sand and air
- 2lb ball is yellow
- 4lb ball is red
- 6lb ball is orange
- 8lb ball is purple
- 10lb ball is blue
- High grade woven nylon strap with padded handle and Velcro™ closure for customized fit.
Use the ball to target triceps, biceps, abdominal muscles and legs
Weighted Ball Oblique Crunch - Lay on your back and place your Harbinger Weighted Ball in one hand. Lift the ball high and twist slightly as you squeeze your abdominal and oblique muscles. Release and lay back down. Repeat.
Functional training is defined as training you do to help you move in a real life manner. For example exercises that help you to reach up over your head are functional because in real life you reach your arms over your head to grab things. Lunges are functional because they help you kneel down and help you to be able to catch yourself if you should lose your balance. The harbinger Weighted Balls with Velcro Straps are excellent tools for functional training because they can be used in multi-plane exercises which mimic our lives.
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