What's Special About The HandMaster Plus?
- Provides comprehensive muscle training for the finger, thumb, hand, wrist, forearm and elbow
- Strengthens the muscles which facilitate opening the hands and gripping
- Ideal for rehab or routine enhancement activities
- Various firmness levels provide progressive muscle training
Use HandMaster Plus As Part Of Your Upper Body Strength Training To Increase Hand, Wrist And Forearm Strength
- Use for rehabilitation, in preparation for weight or aerobics challenges, or for overall strength conditioning
- Designed for comprehensive hand-wrist support: use one tool for the entire forearm
- Excellent as an adjunct to sports specific training for any sport which incorporates the use of your hands - golf, baseball, football, wrestling, tennis, gymnastics and many more
Modern science is showing how important it is to support the body during training for developing strength in the muscle groups that provide the first point of impact, for example, in the hand and wrist. Working the hand and wrist can help in handling heavy weights, improve range of motion, and much more. Groups of flexor and extensor muscles provide specific support for activities. Developing them enhances an athlete's capacity for the most challenging routines.
Working out with HandMaster Plus can also help combat ailments like carpal tunnel syndrome, and help avoid conditions arising from muscle imbalance. This kind of hand development training also improves blood flow. Many fitness professionals have seen how working the hand and wrist can set clients up for success, in the weight room or on the field.
Basic Exercise - Put HandMaster Plus loops over all fingers, with the ball in the palm of the hand. Tighten hand into a fist, gripping ball, and hold for one second. Release and extend fingers against the resistance of the flexible cords. Repeat as necessary.
Lateral Forearm Exercise - Put the loops over all fingers with the ball in the palm of the hand. Tighten hand into a fist, gripping ball, and hold for one second. Release fingers and hold ball with thumb. Extend fingers against the resistance of the flexible cords. Extend wrist. Repeat as necessary.
These simple exercises with this small and compact tool will help to ensure that your forearm can meet all of the daily pressures that are placed on it, from the natural impact of body weight, to the extreme pressures of free weights and weight machines.
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