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Hand and Wrist Irons

Price per Unit (piece): $29.89

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What's Special About These Hand And Wrist Weights?

"Pack a punch" using these weights on the hands for more resistance in shadow boxing and related exercise
Use wrist and hand weights for a range of arm activities
Wear irons during aerobics and other regular training to boost upper body muscle work

Power Up With Handy Upper Body Power Weights

Neoprene coating protects against dampness
Special no-snap features provide comfort for use
Dual hand or wrist use for specializing weight resistance

Features & Benefits

Lots of the most basic training activities, including running and cycling, focus on the lower body - the upper body needs work, too. With these hand and wrist weights, getting resistance on the forearm helps the entire upper body work along with the legs as a user runs, does aerobics, or engages in another cardio training activity. These arm weights are also good for specific arm training, like punching or raises.

An excellent addition to your favorite cardio kick boxing class!

Specifications

Exercises

Shadow Boxing - Put on hand weights. Alternate smooth, outward motions with left and right arms.

Arm weighted running - Use wrist irons while running to work the upper body while getting a cardio workout.

More Info

Fitness participants can use wrist and hand irons in a lot of activities to ramp up routines and get more muscle tone for the upper body. By adding resistance the heart rate comes up and you burn more calories!