What's Special About The Gymstick Nordic Walking Pro Poles?
- Available in three levels for the advanced walkers
- More than just a walking pole, the Gymstick Nordic Walking poles into the innovative Gymstick total body fitness tool
- Perform cardio walking and muscular endurance exercises anywhere
Lightweight And Portable, Take Your Gymstick Nordic Walking Pole Anywhere You Go
- Your Gymstick Nordic Walking PRO poles kit is equipped with a stylish fabric cover / carry bag
- Your Gymstick includes an instructional workout poster
- COmes with a one hour Gymstick Workout DVD which has two workouts on it
- Poles are ergonomically designed and have either a GS foam or cork grip, depending on the model
- Carbon fiber shaft is durable for long lasting use
- Strong resistance equals 2 to 44 lbs
- Medium resistance equals 2 to 33 lbs
With three PRO Series Gymsticks to choose from, there is no reason you won't find the perfect one for your fitness level. The Gymstick Challenge is perfect for active Nordic Walkers interested in muscular training with exercise bands. The Gymstick Force was created for walkers who want a lighter, higher performance walking pole. This one is ideal for Group Fitness classes. Lastly, the Gymstick Moon is designed for the most demanding Nordic Walking enthusiasts. This one gives you top performance and seriously gets the upper body engaged.
Nordic Walking started out as an activity for cross-country skiers to stay in shape during the off season. Because it was such a great workout, pthers have started to Nordic Walk for the shear fitness benefits. There are more than six million people walking with poles every day keeping fit! Do you want to try?
Gymstick Challenge
- Shaft Carbon index: 20% carbon
- Grip GS foam
- Strap: GS strap
- Tip: GS sharp
- Paw: GS air cell paw
- Exercise bands available: medium, strong
- Shaft color: Red
- Lengths: 100-135cm /5cm, 39,5' - 52' /2
Gymstick Force
- Shaft Carbon index: 40% carbon
- Grip GS cork
- Strap: GS strap
- Tip: GS sharp
- Paw: GS air cell paw
- Exercise bands available: medium, strong
- Shaft color: Light blue
- Lengths: 100-135cm /5cm, 39,5' - 52' /2'
Gymstick Moon
- Shaft Carbon index: 50% carbon
- Grip GS cork
- Strap: GS strap
- Tip: GS sharp
- Paw: GS air cell paw
- Exercise bands available: medium, strong
- Shaft color: Black
- Lengths: 100-135cm /5cm, 39,5' - 52' /2'
Working out with your Gymstick PRO Nordic Walking Poles:
Begin with the poles close to your body. Your stride begins as your heel touches the floor and ends as your foot lifts up. You want to maintain a forward leaning position and keep your body strong. There is a counter swinging motion to the upper and lower body.
Nordic Walking is an effective exercise as long as you are properly trained. You need to learn to swing the poles for proper placement and best distance of the stride. A small arm swing means a limited pelvis rotation and shorter stride length. When the pole movement is bigger, the lentgh of stride will also increase as well as the rotation in the pelvis and in the higher parts of the upper body. You need to get comfortable with the swinging motion for an all over body workout.
|
SSL Certificate Authority
