What's Special About The Nordic Walking BASIC Poles By Gymstick?
- Whether you are holding poles or not, the motion and movements of the arms and legs are the same so you will feel natural
- The poles give you additional security while you are walking that you will not fall
By Making Use Of The Arm Movements And A Good Nordic Walking technique, Almost All Muscles Of The Body Are Trained, It's An Easy And Effective Workout!
- Gymstick Nordic Walking poles are a total gym you take on a walk
- The bands are easily extracted from the poles for your resistance training
- Functions in the same way the Gymstick Original does
- Perfect for group walking and muscle conditioning anywhere, anytime!
The Gymstick manufacturers designed a fitness concept that is truly innovative. Use the Nordic Walking Gymstick indoors or out for a great way to enjoy the outdoors along with health and wellness.The walking poles are excellent for helping you keep your balance as well as increase your heart rate during fitness walks. It is a safe and effective activity which is one of the best forms of exercise anywhere and anytime! Training with your Gymstick gives you a motivating way to improve the physical condition, to control the weight and to take care of the personal well-being individually or with groups.
Gymstick Start
- Shaft Carbon index: 100% glass fiber
- Grip GS Plastic
- Strap: GS strap
- Paw: GS air cell paw
- Exercise bands available: medium, strong
- Shaft color: silver/light grey
- Lengths: 100-135cm /5cm, 39,5' - 52' /2'
Gymstick Health
- Shaft Carbon index: 100% glass fiber
- Grip GS foam
- Strap: GS strap
- Tip: GS sharp
- Paw: GS air cell paw
- Exercise bands available: medium, strong
- Shaft colour: green
- Lengths: 100-135cm /5cm, 39,5' - 52' /2'
- Squats
- Lat Rows
- Crunches
- Biceps Curls
- Overhead Triceps Extensions
A recent study was conducted with the Gymstick. Participants worked out 3 to 4 times a week. One session was led by an instructor and the participants had to workout on their own the other days.
Results:
- Every subject's endurance while performing sit-ups improved
- Most people improved body's flexor strength
- The isometric strength of the lower body improved
- Muscular imbalance showed improvement in terms of strength
- Balance was improved
|
SSL Certificate Authority
