While working out with your Aqua Gymstick you want to be sure your bands are extended but not to the point of snapping.You easily adjust the resistance of your band by rolling the resistance tube around the stick as many times as you need for the intensity you desire. Conversely, need to lighten up the tension, unroll the bands. A good rule of thumb is to never stretch the bands over four times their original length when exercising.
GYMSTICK Aqua - Super strong/GoldGYMSTICK super strong has been designed for athletes. The resistance of gold exercise bands ranges from 1 to 30 kg.
Gymstick Aqua - Extra strong/SilverGYMSTICK extra strong has been designed for extremely fit men and athletes. The resistance of grey exercise bands ranges from 1 to 25 kg.
Gymstick Aqua - Strong/BlackGYMSTICK strong has been designed for fit women, men who want to start exercising, and athletes. The resistance of black exercise bands ranges from 1 to 20 kg.
Gymstick Aqua - Medium/BlueGYMSTICK medium has been designed for junior athletes and women who want to start exercising. The resistance of blue exercise bands ranges
from 1 to 15 kg.
Gymstick Aqua - Light/GreenGYMSTICK light has been designed for rehabilitation workouts and exercise for the elderly. The resistance of green exercise bands ranges
from 1 to 10 kg.
After you use your Aqua Gymstick you need to rinse it off with clean water and leave it in the upside position to let the water from inside the bar flow out. Your Gymstick should nbe allowed to dry out of the direct sun or extreme heat. Once dry, it is important to replace the Gymstick in its carry case.
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