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Group Fitness

Group Fitness classes are anything taught in a fitness setting to a group of people.  Spinning, group training, Step and Kickboxing are examples of group exercise classes.

Simple Gymstick Routine

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This is a simple gymstick routine for anyone who wants an intro to Gymstick. Learn how to target the cardiovascular and muscular endurance systems with this simple Gymstick routine.  Focus...

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Gymstick Workout for Core

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The Gymstick workout for core strength is an excellent way to change your routine for plateau busting results. The bar with bands attached challenges your mid section in a totally...

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Combination Movements with the Gymstick

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This brief video clip shows combination movements with the Gymstick to elevate the heart rate as well as strength train. Walking side touches to overhead lifts to squats are combination...

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Definition Workout with the Body Bar

The Body Bar is possibly one of the best pieces of fitness equipment you can add to your training arsenal. They come in various lengths as well as weights for...

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Body Bar Group Exercise

This clip is called Body Bar Boot Camp and uses both the standard sized Body Bar and the Mini Bar to create challenging sequences to increase your heart rate and...

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Exercises with Bodybars

Looking to increase your definition as well as strength?  The Body Bar may be the tool you need to implement into your training routine. This is an excellent piece of...

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Group Workout Demonstration

The Athlekinetix Challenge will push your body in ways you never imagined. Core, upper body, lower body and cardio segments will keep your heart rate up and your muscles pushing!...

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Workout With Fitness Aids

This Athlekinetix Challenge will push you through exercises on the Step, Gliders, BOSU and using the Body Bar and dumbbells. Can you keep up?   Shop for the AthleKinetix DVD in...

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Group Fitness Workout Demonstration

The Athlekinetix Challenge will not only challenge your muscular strength and endurance but your cardio ability as well, are you ready?     Want to try the AthleKinetix Challenge in your home? ...

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Creative Group Fitness Class Demonstrati...

Take the Athlekinetix Challenge. See if you can execute each of these exercises without having to stop.  Want to learn how to lead an AthleKinetix workout session for Group Exercise...

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BOSU, Body Bar, Gliders and More

Athlekinetix incorporates all types of fitness products into each workout for a complete fitness experience.Use the gliding discs, the BOSU ball, stability ball, dumbbells, BodyBars and more each time to...

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Muscle Confusion in Group Exercise

Heard of Athlekinetix? It's muscle confusion in group exercise at its finest. A complete workout which infuses strength, cardio, flexibility and balance into each experience. Want to try the AthleKinetix...

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Cardio Class Using the BOSU Ball

Athlekinetix uses the BOSU for cardio, strength and balance for an outrageously wonderful fitness experience! If you have never tried a cardio class using the BOSU Ball you are missing...

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Cardio Workout on a Bosu Ball

Planks, plyometrics, yoga, and resistance training in one extreme workout - AthleKinetix Want to try all the fitness modalities rolled into one heart thumping experience? Purchase the AthleKinetix Fitness Challenge DVD...

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Cardio Exercises Using Fitness Tools

Athlekinitix incorporates challenging stability exercises such as the Standing BOSU Dumbbells Overhead Press into the workout along with many other cardio exercises using fitness tools. If you are looking for...

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Cardio Exercises on the Bosu Ball

This clip will demonstrate cardio exercises on the BOSU ball using an array of other fitness toys like the BodyBar and Gliders along with dumbbells. This clip is taken from...

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Featured Videos

Featured Videos

Simple Gymstick Routine

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Gymstick Workout for Core

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Combination Movements with the Gymstick

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Gymstick Circuit

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Foam Roller Introduction

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