What's Special About This Book?
- Easy-to-follow instructions take you through each exercise so you know exactly what to do
- Informative book will assist you in your selection of the correct ball size needed for your height
- Learn how to properly inflate the ball with the recommended air pressure
Informative Book Has Strength, Flexibility And Balance Exercises Using The Stability Ball
- Great exercise ideas for use by the beginner, avid exerciser or the professional personal trainer
- By incorporating the stability ball into your workout, you add a dimension of balance and instability you cannot achieve on a bench or flat flooring for added intensity and difficulty
- Guidebook focuses on safety of exercises so you can feel safe
This handbook is a reference guide which leads you through a pre-workout stretch and provides step-by-step instructions, diagrams and sample routines. This fantastic guide depicts ball stretches and exercises designed to target the whole body, including the core. All of the exercises have a start and finish photo so you know exactly what you are supposed to be doing.
- Paperback: 64 pages
- Publisher: Productive Fitness Pub (December 12, 2007)
- Language: English
- 1 lb
Ball Squats - Stand with feet hip width apart and the stability ball placed at your lower back against a wall. Begin to drop slowly into a squat position until your knees are at a 90 degree angle. Hold there for a moment and then lift back up. Repeat as many times as possible.
Ball Push Ups - Place your knees or feet on the stability ball and walk the hands out on front of you on the floor. Keep the spine long and strong, no slouching. Lower the chest towards the mat, hold for a moment and return to start position.
As a personal trainer since 1986 I never stop learning and I am always looking for magazines, books or websites with new and exciting exercises. This handbook not only has exercises but also includes easy to follow instructions and pictures so that there is no guesswork. See it, follow it, get results!
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