What's Special About The Hardwood Flooring Gliding Disc?
- Glider discs are excellent for combining cardio and strength training in one easy to follow program
- Learn creative Gliding exercises on the AthleKinetix DVD
- Smooth, graceful and low-impact exercises
- Designed to strengthen, stretch and sculpt your muscles
Commercial Or Residential, Personal Trainer Or Novice, These Gliders Are For YOU
- Revolutionary fitness accessory allows you to perform smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles
- The secret to the effectiveness of the disc is its unique sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body.
- Perform movements not able to be done without the glider (think sliding lunges)
- Mindy Mylrea is the creator and innovator of the Slider Disc craze
- Our on staff Gliding Master Trainer will travel to your location and hold a Gliding Training for CECs so you and your staff are ready to launch Gliding (separate fee)
This fitness program was created in California by fitness guru Mindy Mylrea. The concept behind the Gliding Disc craze concept is simple: Step on slippery, pancake-shaped discs while performing certain exercises (lunges and other traditional aerobic moves). Gliding, as its called does take a little practice, the workout is fantastic.
- Made of: Hard Plastic
- Used on: Flooring
- Sold in: Pairs
Pushups
Begin in pushup position, either on the toes or knees, with Gliders under both hands directly under the shoulders. Slide hands out to either side and lower into a pushup. As you push up, slide the hands back together and repeat. For added intensity, do the pushups on toes.
"It's all about learning not to fall," says Robert Sherman, owner of F.I.T. Inc. in Bethesda, the first studio in the area to offer gliding workouts.
At F.I.T. there are Glider classes which only use the discs for twenty minutes or so because the workout is so challenging.
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