What's Special About The Carpet Glider Discs?
- Combines cardio and strength training in one easy to follow program
- Smooth, graceful and low-impact exercises
- Designed to strengthen, stretch and sculpt your muscles
From Fitness Centers To Home Use, These Fitness Glider Discs Are A Must Have For Your Workout Routines
- Strengthens and lengthens muscles throughout your entire body
- You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your glutes
- Our on staff Gilding Master Trainer will come to your location (separate fee) and hold a workshop for your trainers and instructors for CECs so that you are ready to launch Gliding
- Learn innovative Gliding exercises on the AthleKInetix DVD
- Glide disks allow you to experience new movements that work your muscles like never before
These patented discs are made for all types of exercises; strength, cardio, and flexibility can be worked on with the use of your discs. Lightweight and portable you can take these anywhere. Mindy Mylrea created these Glider Discs and if turnout at trade shows and fitness conferences is any indication of success, these Discs are hot! Want to work your core while you Glide? How about Cardio and Strength on the Gliders, check out the Athlekinetix Triple Set DVD
- Available only in pairs
- 2 lbs shipping weight
- Made from plastic
Lunge Slide
Stand with feet hip-width apart, toe of left foot resting on the Glider (hold onto a chair for balance if you need to). Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat for all reps before switching sides. Hold dumbbells for added intensity.
Gliders are made in two varieties - nylon which is for use on hardwood floors and hard plastic discs which are for use on carpeting. Regardless of the surface you need, these Gliders perform the same function - non impact exercises for the upper body, lower body and core conditioning.
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