What's Special About This Glider Disc Group Exercise Kit?
- Small and lightweight makes them perfect for your travel fitness needs
- Easy to master but always to challenge to use
- Unlimited variations of many, many exercises
** 2 to 4 Weeks For Shipping **
Versatile, Economical Sliding Discs Work Your Cardio, Core, Upper And Lower Body
- Inexpensive and easy to store, revamp your Group Exercise Department quickly and easily with Gliding
- Want to get creative with your workouts using Gliders? Try the AthleKinetix DVD
- Useful for upper and lower body work but excellent for the core
- No special learning required, your first class you will be able to use them and get a great workout
The glider concept is simple: Step onto the slippery, pancake-shaped discs while performing certain exercises and watch as the workout takes on a whole new dimension which requires a considerable amount of effort (and thereby burn lots of calories).
Gliding does take a little practice but it is worth it. The workout is a real knockout, and most believe that looking uncoordinated those first few times is a small price to pay. Take it from someone who knows.
Group Exercise Starter Package includes:
- 25 pairs of Discs - specify for floor or carpet
- Storage Box
- Total Body Basics Video (VHS or DVD)
- Personal Trainers Video (VHS or DVD)
- Instruction Manual
- Marketing Materials on CD-ROM
- Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
Refill includes:
Ab Slides
Begin in push up position on knees, hands directly below the shoulders and resting on the Gliders. Contract the abs and very slowly slide the hands straight out in front of you. Only go as far as you can before you feel any pain in the lower back and slide back in.
Gliders are one of those products that you have to actually use to appreciate. Light weight makes these fantastic for the traveler who keeps up their fitness routine when away from home. Whether you want to work the arms, legs, core or get your heart rate up, this is the way to go.
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