What's Special About The Functional Training Board?
- Provides instability to build and improve core strength
- The functional training board can be used for standing, sitting, or lying exercises
- Can be used with other tools such as weighted bar, dumbbells, resistance bands and more
Instability Training Functional Board Provides Many Positions For Added Difficulty
- Ideal tool for improving functional fitness and kinesthetic awareness
- Allows you to incorporate items such as a medicine ball, weighted bars, resistance bands, or dumbbells to enhance your workout
- Functional Training Boards offer you the ability to train seated, standing, or lying down to complete your workout routine
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This product qualifies for a 10% discount when 4 or more are purchased
Functional training boards are another great tool for building and improving your core strength as well as your body's balance. With the board moving back and fourth your body has to use stabilizing muscles, also improving over all muscle fitness. This functional training board offers different levels of instability fitting most exercise enthusiasts' training ability.
- 27" L x 20" W x 6" H (platform)
- Weight capacity: 250 lbs
- Black/Gray
- 20 lbs
- Tubing sold separately
- Injection-molded plastic platform
- Textured nonslip surface
- 8 notches to accommodate resistance
tubing
- Raised handles on each side
Upper Body Exercises
- Push ups
- Bicep curls while balancing on the board
- Upright rows while balancing on the board
- Torso twist- hold weights or weighted bar and turn torso to each side while on the board
Lower Body Exercises
- Squats
- Dead lifts- using dumbbells or weighted bar
- Crunches
Training with a functional board increases your body's proprioception, and kinesthetic awareness. Functional boards are a must have when improving or regaining balance such is the case when used during rehabilitation. The stable base allows any user stable support when executing functional exercises on any difficult level.
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