What's Special About This Training Program?
- Designed to help football players reach their full potential on the field in 12 weeks
- Training equipment included focuses on speed, acceleration, agility, muscular endurance, flexibility and mobility
- Targets the right muscles for fitness
- Includes instructional materials that will provide you with specific instructions necessary to meet your own specific needs and improve your game
- Nylon Bag included for easy storage and traveling
Get Faster, Stronger And More Explosive On The Field!!
- Blends proper movement technique with agility exercises to improve both coordination and speed
- Increases core strength, stability, and power production that will improve your blocking and tackling strength
- Improves the way you move with protocols that increase foot quickness and steady lateral movement that aid in gaining balance and agility
- Perfect for gaining muscular endurance and strength in the lower body
The Football Power Program w/DVD is commonly used for the training and conditioning of the football player. Football players are amongst some of the finest athletes in the world and that's a testament to their grueling regime. Training as well as conditioning can be assisted with different aids to increase speed, agility, strength, jumping ability and lateral quickness. This program is specifically designed to give you the Superstar performance result from any position on the field.
Kit Includes:
- Pro Agility Ladder
- 8 lb. Elite Power Med-Ball
- Power Stepper (intermediate)
- 6-6" Versastep Hurdles
- Power Chute (large)
- 140 pg. Power Program Manual
- 54 min. DVD
- Nylon Carry Bag
- Total Weight 30 lbs
Can purchase just the manual or the DVD separately
The following exercises are to be done before and after the actual workout.
- While seated extend both legs out as far as possible while keeping the legs flat against the ground. Starting at the right leg lean forward as far as possible until you feel pain, release slightly and hold for ten seconds. Repeat. Move to the center. Grab both legs and lean forward to the point where there is discomfort, release slightly and hold for ten seconds. Repeat. Move to the left leg, lean forward as far as possible and repeat above.
- Start in the standing position with a slight bend in the knees, reach down as far as possible to the point on pain. At this point, back off and hold for ten seconds and then release. Repeat.
The game of football is about strength, speed, quickness, flexibility and agility. Each area of the game, broken down into offense, defense or special teams have different needs. Football is played in two main forms, firstly as a 90 minute game with a 15 minute half time rest period or a more explosive 5 aside game. Being a sport that is constantly on the go, your fitness level and strength plays an important part in your game, however a high skill level on the ball and good knowledge of the game are also essential. Therefore, football training and football coaching need to be helping to target the right muscles for fitness.
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