Foam Roller Exercises

Foam rollers can be used for strength, balance and muscle relaxation. Massage Therapists as well as Personal Trainers use foam rollers to help clients find the points on their body where there is tension to hep them release the knots.

Foam Roller Introduction

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The Foam Roller is an excellent piece of fitness equipment which can be used for strength, cardiovascular or flexibility training. The video clip, Foam Roller Introduction gives you an insight...

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Turkish Get Up on the Foam Roller

The Turkish Get Up on the Foam Roller is one challenging exercise that works your legs, core and shoulders as well as balance. This video does not show the use...

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Push Ups with the Foam Rollers

Push ups are an excellent upper body and core exercise on their own but add the Foam Roller and you have just increased the difficulty ten fold. Push ups with the foam...

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Bridge With A Foam Roller

Want a serious hamstring and glute exercise? The bridge with a foam roller is the exercise you want to try. The instability of the Foam Roller combined with single leg...

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Foam Roll the Calves

This clip shows the method to foam roll the calves. Foam rollers are an excellent tool for stretching and strengthening the entire body. In addition, you can perform balance and...

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Foam Roller Abdominal Crunch

Here is an example of a foam roller abdominal crunch. There are several ways to execute a foam roller abdominal crunch. You can place the foam roller along your spine...

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