Lightweight New Fitness Tool Targets Specific Body Parts As Well As Your Whole Body
The creativity of this unique fitness tool, the Flexi Bar Pro allows you to perform hundreds of new/ standard exercises in a new way. You will improve your overall fitness level as well as target specific muscles and goals such as sports enhancement training, increased muscle recruitment, better posture, post natal recovery, weight loss and a stronger core which means a healthier back.
- 60" long
- 3 lbs
- Instructional DVD included
- Wall chart included
- Red
You can do your standard exercises and add the Flexi-Bar Pro to increase the intensity. Perform a lunge and while you are lifting and lowering into the lunge hold the bar overhead and move up and down creating many small quick muscle contractions which will work your arms, legs and core in a way that just lunging cannot do.
Vibration training is efficient and effective when you do it with the Flexi Bar Pro. The muscles are forced to contract many more times when there is an oscillating instrument in your hands. You go from 50% muscle recruitment which is typical in weight training to 100% recruitment when performing vibration training.
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