As a personal trainer and group exercise instructor since 1986 I am always looking for ways to challenge myself and my clients. Honestly, I have outdone myself with this workout. I used my experience and knowledge of yoga, Pilates, resistance training and to create a workout which challenges your cardiovascular system, balance, flexibility and improves muscular strength and definition. 

If it were just the workout which is revolutionary this DVD would still be a must have for your fitness library. What makes this truly the most innovative fitness DVD on the market is that you can create the workouts you want and still be sure you are getting a complete workout.  The third DVD in your set is called "Uploadable Challenges"  and that means you have access to all 13 challenges by simply copying them into your computer and playing them on Windows Media or Itunes. You can them shuffle them, pick your favorites, or select different segments all the time to create fresh new workouts everyday!

Want to do these workous at the gym with the equipment before you buy? Load them into your Ipod and you are ready to go.  

• Three DVD's
• 1 lb ship weight
• All levels
• Only dumbbells are required

A sample challenge:

• Dumbbell overhead press with squat
• Lunges
• Mountain climbers
• Squat thrusts

As a 41 year old in the fitness business since I was 18, I have seen fads and workouts come and go. I have taken the best of each of the fitness modalities I am trained in - yoga, Pilates, Spinning, aqua, resistance (Body Training Systems and CPT through NASM, NCSF and AFAA), kickboxing and more and created what I think is the most comprehensive workout out there. Each challenge will target your entire body and get your heart rate up.

The first time will be tough but stick with it and you will get through it!

Customer Reviews:

I already have it and I have to say I so love it. Don't wait another day go buy it NOW, turn your living room in to the best place to workout by just
putting in ur DVD (make sure the a/c it's at full blast cause ur gonna SWEAT!)

Maritza Marchand