An AthleKinetix workshop will enhance your classes and personal training sessions thanks to the creative exercises you will learn in this fast paced, intense workshop.  The AthleKinetix method of training incorporates all the fitness products you have access to... you may have seen the moves but not done like this!

Sign up for the workshop for only $99 and for an additional $250 get the Polar FT80, the most amazing strength training and cardio heart rate monitor and training computer 

 

• Six hour workshop
• Earn continuing education credits
• Transform your classes/ sessions
• Pack the House QUICKLY

Frog Jumps, mountain climbers, stagger push ups, Spiderman, woodchopper... you name it, we do it!

Power jacks, glider lunges, BOSU crunches and push ups is an example of a "challenge" you might face at a typical class. Each exercise is done to fatigue and never repeated in the same class/ session. You wil become comfortable at cuing without trying to transition smoothly - just change from exercise to exercise.

TRAIN LIKE AN ATHLETE!

After 26 years of teaching group exercise and personal training I thought I knew all I needed to know to continue at the top of my game.  My classes are packed, people get results and I still love what I do after all these years. Tired of writing exercises on napkins and post its, I created an Exercise Library so that I would have all my exercises written out for quick retrieval for my workouts. I decided to teach a class without repeating even one exercise - no breaks, no rest, just GO.

People loved the class and wanted more so the pressure was on - I had to come up with new, exciting and challenging exercises each week that were different from what they were doing in other classes. The rest is history; AthleKinetix was born.

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