What's Special About the FitDeck Body Bar cards?
- The exercises on the cards will help you to strengthen and tone the entire body (upper, core, lower body)
- These cards contain instructions and illustrations showing in detail eighteen (18) different Body Bar exercises
The Exercises On The FitDeck Will Help To Improve Your Functional Fitness, Sports Conditioning, And Body Alignment
- Routines range from simple stretching activities to challenging strength workouts
- A Body Bar is required however you can use a Versa Bar or a weighted aerobic bar
- This is a creative set of workout cards to help you make exercise more fun and convenient
The FitDeck cards are encased in a plastic cardholder which makes it easy to transport and use your workout cards. Want to make your workout more fun and exciting? Shuffle the cards and execute the cards in the new order, no two workouts will ever be the same! Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.
- Body Bar exercise cards
- Color illustrations
- Three levels per card
- Beginner to advanced workouts
Standing Body Bar Biceps Curl - Hold weighted bar in your hands and lift arms in front of you bending at the elbow. Return to start position.
Body Bar Squats - Hold bar on shoulders and lower down into a squat position, return to standing start position.
The FitDeck takes all the guesswork out of performing Body Bar exercises. Using these cards will help you to know not only what to do but how to do it safely.
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