FitBALL Stability Ball

Price per Unit (piece): $21.89

Number pieces in packaging:1

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What's Special About The FitBALL Stability Ball?

Designed for athletes, fitness enthusiasts, and just about anyone that prefers a firm, quality exercise ball
Due to its firm consistency, this ball makes less contact with the floor, providing greater instability and more challenge for the user
Professional grade value
Incredible 1,250 lb weight bearing capacity up to 1,250 lbs
Not recommended for heavy weight lifting

Although It's Roots Are In Rehab, This Fitness Tool Enhances Any Workout

FitBALL Stability balls are large, sturdy, inflatable balls that are used in fitness as a piece of exercise equipment
Conforming to your body makes this tool both comfortable and supportive
Makes changing positions easier because you are not flat on the floor
Especially beneficial when it comes to improving core strength (abs and back)
Fun, safe and highly effective way to exercise

Features & Benefits

Training on the ball allows you to stimulate the body's natural motor reflexes which in turn allows the body to react as a unit as opposed to just working one muscle at a time.

Training on the ball activates the entire body to participate to maintain correct posture and balance, and to perform dynamic exercise movement. If you are training properly on the ball the body is required to utilize various muscles for stabilization.

Specifications

Yellow 45 cm (17 in.)
Red 55 cm (21 in.)
Blue 65 cm (25 in.)
Black 75 cm (29 in.)

Made from top grade virgin PVC plastic

Exercises

Ball Squats

Position the stability ball against the wall and place it at your lower back. Walk the feet out so that in squat position the knees and anles are aligned. Lean against the ball, feet about hip-distance apart. Begin bending the knees and lower until you reach 90 degrees. Keep the knees behind the toes. Lift by pushing through the heels to come back up and repeat for 15 reps.

More Info

FitBALL® Size Chart
Age 5 years to 4'8" 45 cm (17 in.)
4'8" to 5'3" 55 cm (21 in.)
5'3" to 6'0" 65 cm (25 in.)
6'0" to 6'7" 75 cm (29 in.)

Chart is intended for general guidelines only. Please consult your therapist or trainer for your specific needs. If your height is between the specifications, you may need the larger size if you have long legs or carry extra weight for your height. If there is doubt, a larger ball is recommended because it can be slightly under inflated.