When you start a new program of exercise you don't need much in the way of additional resistance training to feel the workouts the next day or even while you are training. After a few weeks or months of intense and consistent exercise sessions your body needs to be challenged to continue improving. The Fast Hands/ Fast Feet Belt is the perfect tool if you have been doing boot camp type workouts and performing a lot of explosive plyometric drills that are no longer as hard as they once were.
Large Belt 34 - 46" Heavy Resistance
Large Belt 34 - 46" Intermediate Resistance
Medium Belt 26 - 38" Heavy Resistance
Medium Belt 26 - 38" Intermediate Resistance
Includes:
Two cuffs, two bands and a waist belt
Squat jumps, medicine ball throws, power jumps and sports specific movements. Strap the cuffs and waist belt on and start your workout like you normally would and feel the burn along with extra intensity that come from using Fast Hands/ Fast Feet
There a re three ways to improve your fitness and break out of plateaus that occur as a result of repeating the same workouts day after day, week after week. You need to remember the acronym FIT: Frequency, Intensity and Time. To increase your fitness level you must improve on one or more of those three components. Work out more often, workout harder, or workout for longer durations.
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