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FINIS Range of Motion Strap

Price per Unit (piece): $9.50

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What's Special About The FINIS Range Of Motion Strap?

Lightweight and very portable
Improve flexibility which increases range of motion

Swimmers Excel When They Can Increase Their Range Of Motion For A Greater Reach Per Stroke

Using the FINIS ROM Strap you are able to target the sheet muscles that run along the shoulders to the core
You will reap the benefits of stretching such as enhanced streamlining and greater power output which will make you a more efficient swimmer
The Straps fit anywhere so you can take them with you to your practices and meets to gain the top advantage

Features & Benefits

The FINIS Range of Motion Strap is ideal for stretching the shoulders, shoulder blades, entire rib cage and arms; all of which are integral to successful swimming. When using the strap, simply grasp in each hand but do not exert any pressure, simply let the hands remain passive. This passive retention will allow the transfer of energy throughout the arm for maximum stretch and release.

Specifications

White
Two hand grips
Lightweight
Portable

Exercises

Stretch after a swim or after a light warm up. Do not perform ballistic or bouncing stretches and do not try to push through a stretch especially if your body is not warmed up. Stretching is not recommended when the body is not warmed up as studies have shown that it may lead to injury.

More Info

The FINIS ROM Strap is made specifically people aged 14 and over, not for children which may do more harm than benefit if they stretch improperly. The muscles of the shoulder actually hold the joint together therefore pulling muscles out of place by overdoing a stretch can serve to harm more than benefit.